BPPV is very common type of vertigo

Benign paroxysmal positional vertigo, for the sake of everyone’s convenience, is thankfully referred to as BPPV or positional vertigo.

As well as feeling as though inanimate structures and objects are spinning around them, BPPV causes people to feel unbalanced, dizzy and nauseous. It is a non-life-threatening disorder of the inner ear that causes vertigo.

By in large, it affects those over 60 and can, in most cases, be cured with a simple physical therapy maneuver. BBPV typically occurs in either the right or left ear but can sometimes be bilateral, meaning both ears are affected. To understand how it happens requires a bit of ‘sciencey’ terminology but I’ll do the best I can to simplify it.

You can also read more scientific BPPV overview here.

Why is it happening?

You see, there is a small organ inside your ear called the vestibular labyrinth. Inside that, there are semicircular canals that contain fluid and fine, hair-like sensors that monitor the rotation of your head. Other structures monitor the head’s direction and are known as otolith organs- the utricle and saccule.

They contain tiny calcium crystals. When these crystals get dislodged, which can happen for a number of reasons, they are free to float around and can find themselves in one of the semicircle canals.

When you move your head, they move as well, which causes an unwanted flow of fluid in the semicircle canal, even after the head has stopped moving. This leads to a false sense that your head and body, or the world around you is spinning.

Subtypes of BPPV are distinguished by the particular semicircular canal involved and whether the detached crystals (known as

The most common form, accounting for over 80% of all cases, is canalithiasis. This occurs in the

BPPV may be experienced for a short period of time but can last a lifetime with symptoms re-occurring intermittently in a pattern that varies by duration, frequency, and intensity.

Although not considered life-threatening, BPPV can have a severely debilitating effect on a person’s work and social life. Routine tasks like getting groceries, cleaning driving, etc become almost impossible. BPPV also poses a health risk due to an increased risk of falls associated with dizziness and imbalance.

Check out the best video I've found where doctor Michael Teixido explains BPPV in a visual and cohesive style:



The most common and effective treatment for BPPV is known as the canalith repositioning procedure. The procedure consists of several simple and slow maneuvers for positioning your head. The aim is to move the particles from the semicircular canal to the utricle where they don't pose a problem. Each position is held for around 30 seconds after any symptoms or abnormal eye movements stop.

This procedure is more widely known as Epley Maneuver (check out this blog post to learn more).

The procedure is usually effective after one or two treatments, and your healthcare practitioner will show you how to perform it yourself. Following the procedure, you should avoid lying flat or placing the treated ear below shoulder level for the rest of the day. It is advised to go to sleep on a few pillows, which gives time for the crystals to move from the affected area to a place where they no longer impact upon your balance.

Check out the video below that demonstrates canalith repositioning procedure (Epley Maneuver) in a more visual way:

If the therapy is ineffective, which is very rare, surgery might be recommended. A bone plug is used to block the portion of your inner ear that's causing dizziness. The plug prevents the semicircular canal in your ear from being able to respond to particle movements or head movements in general. It’s been proven very successful with a success rate of over 90%.
If BPPV recurs, there is a host of support and tips out there to manage your symptoms. Sitting down as soon as you start to feel dizzy, a walking stick or cane, suitable lighting and doctor consultations can all contribute to the effective management of positional vertigo.

One of the best sources of advice can come in the form of support groups, either in your local community or online. The internet gets a lot of slack for alienating us from real social interaction, but online support groups do the opposite. They offer sufferers real human conversations with people who share their burden, people they would never meet in real life.

The best resources I’ve found are:



If you prefer face to face interaction, you can ask your doctor about the nearest support group for sufferers of BPPV and related disorders.

Post by:

Pavel Kotlykov

Hi! I'm the creator of this website. It's the project of my heart. I intend to share what I've learned to bring my own life to balance. I've been educating myself for the past several years in order to understand a bigger picture with research, interviews, and many self-experiments. Dizziness is only a surface symptom of a very complex ocean of underlying imbalances. Causes are always deeply interconnected so we cannot change anything while we view the problem separate from our lifestyle, emotional intelligence, and capacity to remain mentally stable. Yes, we must address physical issue as soon as possible but it is immensely unwise to leave it there. I know that this idea of holistic and inclusive approach might seem incomprehensible for many. But I believe that until we realize and accept that every part of our life is connected to every other part, and to all, we will be chasing our own tail of treating the surface. I hope you found what you've been looking for. If yes, please consider subscribing to our newsletter further down this page. If you haven't found an answer, check out other blog posts here, or leave a comment below.


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